First Aid Kit for Feelings

Led by Thora Rain – Health and Wellbeing Practitioner, founder and lead practitioner of the Helpful Clinic.           See www.thehelpfulclinic.com
Thora is dedicated to compassion and a no-nonsense approach to your wellbeing and health.

Given the often mobile and unpredictable nature of the interpreter’s working day, the First Aid Kit for Feelings will give you tools and tips that can help ease stress and support you dealing with the level of unknown in the day to day job.
During the day Thora will explain key concepts like why we struggle to think clearly when stressed (what’s happening in the body and in the brain). You’ll learn how to shift that inner dialogue that takes place in your head from unhelpful to helpful.

ASLI members pay a reduced cost – please contact the organiser for a voucher code.